Looking young and attractive regardless of age is the dream of each woman.There are several ways to keep the skin fresh and elastic.Someone regularly visits a cosmetologist and spends a fortune on hardware and injections of miraculous drugs.And someone chooses to take care of them.If you choose adequate home care, you can become an effective beauty program and give a worse result than complex room manipulations.
The reasons for skin aging
With age in skin cells, a water fat balance is altered.This is what leads to the appearance of wrinkles in the face and sagging of the skin.Uns there is not enough moisturized skin becomes dry and slow, loses the tone, dries.In youth, there are no such problems: a barrier of natural lipids prevents evaporation of moisture, but gradually destroys and opens the way to changes related to age.
That is why in adulthood, additional attention is needed, mainly aimed at hydrating the skin.To restore elasticity and improve tone, you must regularly compensate for the lack of liquid.Unfortunately, for this it is not enough to drink a lot of water: moisture is required both from inside and out.But preliminary, the skin must be prepared correctly.
Clean the skin at home
Any facial rejuvenation procedure can only be carried out in well -hurried skin.Excess skin fat, keratinized cells, decorative cosmetics and dust must be removed thoroughly.To do this, you can use any washing tool that suits you.
Cleaning procedures can be complemented with steam baths: they improve blood circulation, which has a beneficial effect on the complexion and general tone of the skin.In addition, they reveal pores, which means that leaving products can easily enter the deepest layers of the epidermis.
Steam baths can be easily prepared at home.If you add medicinal herbs to water, this will give an additional result: illuminates the skin, it helps to deal with inflammation, mild about the skin tone.
Peeling houses and facial masks
Pelado is necessary to deeply clean the skin.It allows you to delicately remove the keratinized cells from the surface of the epidermis and level the texture.
Homemade bare products can be bought in a store or prepare.Most of the time, cafeteria or oats are used for the base of the peeled.Ground coffee beans are more aggressive, and the flakes are adequate even for sensitive skin.Oatmeal is a very soft cleaning that fights in parallel with inflammation and has a soothing effect.
After deep cleaning in the face, a nutrient mask should be applied.It is better if it is based on natural oils (almonds, apricot, olive, etc.).Vitamin E, which is contained in them, contributes to a good cell regeneration and slows down the aging processes.
Homemade facial mask with olive oil
In a mixture containing 1 egg yolk, a teaspoon of honey and a few drops of lemon juice, 5-10 drops of olive oil are added.The resulting mask applies to the skin of the face and the neckline after the peeling, and after 15 minutes it is washed with warm water.
After all procedures, it is useful to make a light massage, for example, a stroke or touch its face along the massage lines for several minutes, moving from the bottom up.This activates the blood supply, improves the tone and avoids the appearance of facial wrinkles.
What to protect the skin
The main enemy of female beauty is ultraviolet.The sun's rays are drying the skin, and the regular tan (even in the solarium) can lead to an early welcoming and wrinkles.Do not abuse UV radiation and be sure to use sunscreen.
In our appearance, the internal state of the body is also reflected.Excessive work, irritation, nerve tension acts destructively on the work of absolutely all organs and systems, and this sooner or later affects the skin condition.
Try to maintain balance, avoid stress, relax more and relax.And if you feel that the rhythm of life is becoming too tedious, take a break, spend a day in nature or at least drink relaxing herbal tea with lemon balm.
Balanced diet
Reflective procedures will not benefit if the skin does not receive enough nutrients from the inside.Your diet should include a lot of fiber (eliminates toxins, normalizes the digestive system), vitamins (supplies the body antioxidants and useful substances) and proteins (they are a construction material for cells).
Exclude fat and sweet: there is no benefit from these products.With such nutrition, your skin will always be young and beautiful.
The benefits and damage of cosmetics
A homemade mask or scrub it is certainly useful and safe, but there is not always the opportunity to prepare the necessary cosmetics on their own.In this case, you can buy them in a store.The main thing is to carefully read the composition and choose products that do not contain harmful substances.
In order not to make a mistake with a cosmetic product, we will consider its main components and discover what are useful and what are harmful.
Silicones
Many substances include this kind of compounds.Most of the time, you can find names as cyclometic, Dimetikon in the package.These are silicones of different compositions, which often serve as the basis for the manufacture of moisturizers.Silicone funds apply better than oils, do not leave a bold brightness and hydrate perfectly.In addition, they have a lifting effect: after them, the skin looks softer and elastic.
Advantages:
- Silicones are hypoallergenic, they can be used in sensitive and prone to skin irritations;
- Create a protective layer that protects the face of the effects of cold, wind and ultraviolet rays;
- Relieve peeling, accelerate wound healing, recommended for use for several dermatitis.
Defects:
- You cannot use people prone to asthma;
- With prolonged use, silicones interrupt the natural protective functions of the skin.
Emulsifiers, viscosity regulators, tensionactive
Emulsters and viscosity regulators belong to auxiliary substances: they are necessary for the product to have the necessary consistency, it is not liquid or, on the contrary, it is not too thick.Active surface substances (tensioactive) are used more frequently in wash products, are responsible for ensuring that the foam or gel are well removed with excess fat and pollution of the skin surface.
Advantages:
- It would be impossible to clean the skin without tensioning, because water is not associated with fat particles;
- Many viscosity regulators improve the moisturizing properties of the product, for example, fatty alcohols.
Defects:
- Regulators based on conventional denatured alcohol can cause drying of the epidermis;
- Aggressive tensioning degreases the skin too much, which leads to the destruction of their immunity.
Special Action Ingredients
These include components that perform the main functions.These are glycerin, propylene glycol, urea, ceramides, several vitamins and other substances.Each of them has their own action, and most of the time it is possible to evaluate its effectiveness only after applying the product.
Depending on the quantity, they can cause an individual body reaction, so any product needs a preliminary test.For example, apply a small amount of cream in the elbow curve from the inside and wait a few minutes.If irritation or ardor sensation appears, then this tool does not adapt to you.
A common disadvantage of special cosmetics is that it contains very few active substances.Even if it is written on the label that has a moisturizer intensely, most likely moisturizing ingredients themselves no more than 10-15%.This does not apply to professional cosmetics, which has a stronger effect (but also requires great care in use).
Dyes, preservatives, fragrances
Do not listen to manufacturers when they say that their cosmetics do not contain preservatives.Without them, the funds deteriorate for several days.And if you use a cream for at least a month, then you probably have preservatives.In most cases, no matter if they will be natural or artificial substances.Its quantity in cosmetics is so small (less than 0.5%) that they do not have a remarkable effect on the skin.
Fans of natural organic cosmetics will never buy a cream or a lotion, which contains parabens, ethylendiaminettraux acid or phenoxietanol.However, there are no real reasons to fear these substances.It is rather a fashion tribute than a vital need.
Dyes and fragrances are needed for a cosmetic product to look and smell attractive.And here everything is decided by individual susceptibility to the components.Some of them can cause allergic reactions, so any cosmetic must be tested before use.
Each woman, regardless of the material state and professional knowledge, can become an excellent cosmetologist for herself.It is sufficient to choose the correct set of procedurals and cosmetic effective for each season.Well, of course, use them regularly!